The Link Between Stress and Weight GainTake the stress test to find out how the link between stress and weight gain is affecting you, and how specific stressful events in your life correlate to weight gain. It's fast and easy, and you'll find out your stress levels within minutes.
WHY YOUR STRESS AND WEIGHT GAIN GO HAND IN HAND This professional test will also interpret your results for you in terms of how they are affecting your health and stress related illness. Taking this five minute test will help you know what you are dealing with. Science now knows that weight gain, especially visceral belly fat around the mid section, is closely linked to high levels of stress due to the hormone cortisol, which is secreted during a stress response. While cortisol is an natural and helpful part of the body’s response to stress, it’s very important for the body’s relaxation response to be activated following a stress response so the body’s functions can return to normal as soon as possible after a stressful event. Unfortunately, in our current high stress modern world, the body’s stress response is activated so often that the body doesn’t always have a chance to return to normal, resulting in a state of chronic stress, and over production of cortisol. In addition to the issues of stress and weight gain, high and prolonged high levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have other negative effects, such as:
Impaired brain cognitive performance Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences also result.
THE HIDDEN DANGERS OF BELLY FAT Increased abdominal fat, is associated with a FAR greater amount of health problems than fat deposited in other areas of the body because so many of our vital organs are located in that area. Some of the many health problems associated with increased stomach fat are heart attacks, strokes, the development of , higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems! SELF HYPNOSIS IS A NATURAL STRESS PRESCRIPTION Self hypnosis is a well respected method for keeping stress levels, and resulting cortisol levels, healthy and under control because it is an excellent method for activating the body’s relaxation response after the release of coritsol during the fight or flight stress response. Self Hypnosis can be learned quickly and easily, and can be done anywhere, anytime, without any equipment or expense. What could be easier? There are naturally various other stress management techniques, and you can make lifestyle changes in order to keep your body from reacting to stress in the first place. Our 60-Day Self Hypnosis for Weight Loss course is designed to teach you numerous professional, no-fail stress relieving techniques that are designed with fast, effortless weight loss in mind - including that hard to lose belly fat. Here's the program to help you break free of the stress and weight gain cycle forever!
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